BLENDING 101

Smoothies are a great way to get your daily 4.5 cups of fruits and vegetables recommended by the USDA. But did you know that only 14% of Americans eat 3–5 servings of fruit per day?

Eating a variety of fruits and vegetables may help you control your weight and blood pressure. If you’re looking for a way to add more fruits and vegetables to your diet, smoothies are a great solution. And because smoothies are always customizable, it’s easy to make them your own. There are no rules when it comes to smoothie-making, but if you’re new to it, take some time to learn how to make a berry smoothie.

What Blender Should I Use to Make a Berry Smoothie?
Making a berry smoothie usually requires frozen fruit and ice, so you need a strong, powerful blender to create a smooth consistency. All Blendtec blenders—including the Classic Series, Designer Series, and Professional Series—come equipped with our signature blunt blade, which pulverizes ice and frozen fruit in seconds.

Watch How to Make a Berry Smoothie

Now that you know how to make a berry smoothie, try out our recipe!

BERRY SMOOTHIE
INGREDIENTS

1 cup unsweetened almond milk (or milk of choice)
1/2 cup plain or vanilla Greek yogurt
1 scoop vanilla protein powder optional
1 tbsp honey (or sweetener of choice, to taste) optional
1/2 cup ice cubes
1 cup frozen berries (your choice)
INSTRUCTIONS

Add ingredients to FourSide, WildSide+ or Mini WildSide jar in order listed and secure lid.
Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.
ADDITIONAL RESOURCES

See more smoothie recipes from Blendtec
To maximize the nutritional value of your smoothies, read about 10 Ingredients You Should Be Adding to Your Smoothies
Tip: Turn any smoothie into ice pops by pouring it into molds and freezing overnight for a healthy and yummy frozen treat!

Sources:
American Heart Association
Smoothies: The Perfect Fruit and Vegetable Delivery System